Knee injury is a very common condition. Their spectrum is quite wide, as is their nuisance. Is it possible to avoid injuries? How can you help yourself if they do occur? You can learn all of this from the following article. If you have ever suffered knee injury, it is important to read this text.
Knee injuries are injuries that often occur in people who practice sport intensively. They are encouraged by excessive effort and intensive exercise without prior warm-up. They can also appear in completely normal circumstances, e.g. when jumping over, placing a foot on an uneven surface, or even slipping.
Lack of appropriate treatment, rehabilitation and then prevention before another injury may lead to damage to muscles, joint capsules and ligaments. They are often followed by mobility difficulties, severe pain and even permanent reduced mobility.
Minor bruises or a slight pain resulting from knee overload usually pass by by themselves after a few days. All you need to do is apply cold compresses, apply ointments and save your leg. However, if the symptoms persist, it is necessary to visit an orthopaedic surgeon who will recommend appropriate treatment. In the home, you can also use special accessories, which are worth using preventively and as a means of supporting convalescence. Knee stabilisers can be very helpful for this type of injury and can be found on this page.
Stabilisers – for help with small and large injuries
Knee stabilizers are very helpful in the treatment of injuries and in achieving full efficiency after more serious treatments. They are divided into soft and hard.
Soft, made of thin, elastic neoprene, they are used for minor pain and minor injuries. This elastic band easily adjusts to the shape of the leg, relieves the load on the knee and warms up the joint. It also has a comfortable pocket for small items.
After surgical operations and major injuries, it is recommended to use hard stabilizers, which are used as medical devices. They provide much greater stiffness. They can even partially restrict mobility in the joint. This is a rail- or hinged construction that can be adjusted to restrict the knee’s mobility.
If you are going to work hard or return to physical activity, it is worthwhile to use sports stabilizers. They are adjusted to the specific player and sport. Wearing this stabilizer reduces re-injuries and removes mental anxiety from pain and another knee injury.
Reasonable prevention
If you want to have healthy knees, you have to think about prevention. Reasonably dosed exercises are the basis. Swimming, cycling, moderate running have a beneficial effect. When practicing sport, it is important to have good footwear that absorbs shocks, which prevents micro-trauma. Let’s remember to warm up and also to reduce the pace and intensity of exercises at the end of classes. It is worthwhile to enrich the training with yoga and Pilates elements, which stretch, make more flexible and strengthen the muscles.
Stabilisers, elastic bands and stiffeners are essential to prevent and treat knee joint injuries. It is also worth to use them for intensive sports. Let us remember the old principle that prevention is better than cure. This means wearing knee protectors and not having to wait to see an orthopaedic surgeon for injuries, so you can enjoy full freedom of movement without pain and the possibility of having a dispute without any restrictions.

Knee joint most common injuries and prophylaxis
Rate this post