A healthy lifestyle is no longer just a fashion, but a trend that has become an integral part of the everyday life of modern society. More and more people are changing their eating habits, giving up unhealthy products, running, cycling and regularly appearing in the gym or fitness club. Sport has become an integral part of our lives. And what trainings do women choose?
For you the offer of fitness clubs is very wide. This is due to their great interest in group activities. However, many of them still perceive the gym as a place only for men, but at the same time they are increasingly finding out that women are welcome there.
Among the activities offered by fitness clubs is body shape, which is training that focuses on the sensitive parts of a woman’s body – thighs, buttocks and abdomen, but also the chest, back and arms. Body Shape in Poznań takes place, among others, in the Niku fitness club. The classes can be attended by experienced people who have already participated in this type of classes, as well as beginners.
Time for body and well-being
Body shape training in Poznań lasts about 1 hour and consists of warm-up, stretching and basic exercises. Its purpose is to slimmen the body, improve endurance, increase muscle strength, firm the body and strengthen joints. Each workout starts with a warm-up time of approx. 10 minutes. It is a time when the body is prepared for energetic exercises. Before the right part of the training it is also necessary to stress – stretch the muscles in order to minimize the risk of injury.
The proper body shape training in Poznań takes about 30-40 minutes. Exercises are performed on the thighs, buttocks, abdomen, chest, arms and hands. There are also used additional equipment such as rubber, steppes and dumbbells, which is certainly a variety of activities, but most of all it allows for more effective exercises, e.g. with a load. However, body shape is a workout that focuses on more repetitions with less strain.
Sport is not only a way to create a beautiful, slender silhouette, but also to improve well-being. During exercise, endorphins are secreted, which improves well-being. Physical activity is also recommended for people exposed to long-term stress. It helps to relax, relax and reduce tension.
Regular training – quick and satisfying results
Body shape is the training often chosen by women. Remember, however, that you will only notice the effects if you attend them regularly. What can you gain from this?
You will certainly get rid of excess weight and reduce the volume of fatty tissue. Body shape promotes the growth of skeletal muscles and improves their vascularization. It is recommended for increased cardiopulmonary function, increased strength and endurance. This is a way to accelerate metabolism and improve coordination of movements. Training with visible effects is a motivation to work harder on one’s own body. You can be sure that your self-acceptance and well-being will clearly improve.
Group activities in the fitness club are ideal for beginners who are just starting out with sports. Body shape is also a great complement to strength training, so you can successfully incorporate it into your training plan.

Slim silhouette and firm body what kind of training women choose
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