It is known that what is healthy is beautiful. And so it is with our skin. So if you want your skin to always look radiant, take care of its condition. Are you wondering how to do it? Bring a few products to your diet that will benefit your skin’s condition. These are the most effective of them.
The most effective products to improve the appearance of the skin.
Natural low-fat yoghurts are rich in vitamin A, which delays the aging process of the skin (it is an antioxidant), protects cell membranes and supports the functioning of epithelial tissue. Can’t eat them? Reach for mango – it is as rich in vitamin A as yoghurts and kefirs.
Berries – they contain antioxidants, i.e. antioxidants which, by displacing free radicals, allow the skin to remain firm and healthy in colour. The more antioxidants you deliver to your body, the longer your skin will be smooth and healthy. Therefore, apart from berries, it is worth to reach for strawberries, blueberries, blackberries, as well as raspberries, which are the source of many vitamins (C, E, K, B1, B2, B6, B9), calcium, magnesium, potassium, iron, phosphorus, copper and pectins. Their regular consumption limits excessive sebum production, which is particularly important for people with oily skin.
Dark green vegetables – if health arguments are still not enough for you to eat dark green vegetables, let us convince you of their beauty effect, which was told to us by Katarzyna Payerhin, a dietician from Naturhouse – Spinach, broccoli, green bean, cabbage and lettuce pak choi is a real mine of vitamins C and A, which slow down the aging process thanks to their antioxidant properties.. Vitamin C is essential for the production of collagen, the basic protein of the skin, and together it prevents its discoloration.
Salmon and other greasy marine fish – provide the skin with omega-3 and omega-6 fatty acids, which ensure proper nourishment and moisturization of the skin in all its layers. Don’t you like fish? You will also find these acids in nuts, almonds, grains, flax and rapeseed oil, as well as avocados.
Green tea – in addition to the already mentioned antioxidants, green tea is a wealth of anti-inflammatory ingredients and helps to maintain proper hydration of the entire body.
Water – seemingly obvious, but unfortunately we forget about the obvious matters the easiest, so it is worth repeating that water without any additives most effectively irrigates the body and supports its purification; by drinking at least 1.5 liters of water a day you also minimize the risk of cellulite formation.
Quark – apart from the obvious calcium content, it is also a great source of selenium, which plays an important role in the skin structure. If you can’t eat dairy products, choose eggs that are rich in iron, other than selenium, to protect against anaemia.
What does a dietitian from Wrocław advise?
Remember that the most effective way to preserve the beautiful appearance of your skin is to have a proper diet, i.e. a full-fledged and balanced diet to meet your needs, provide an adequate amount of sleep every night, avoid stimulants and reduce strong cosmetics, which often instead of improving the appearance, only burden the skin or lead to its specific dependence on external support. Take care of the beauty of your skin this spring – a dietitian from Wrocław will help you!


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What to eat to improve skin condition
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